Rahul Yadav

Stressed about wedding plans? Don’t worry, it happens to the best of us. Here are some simple easy tips tohelp you enhance your look on the most important day of your life 1. Beauty Sleep It is vital to sleep well even otherwise, though, on the day before your wedding, it is a must! When we sleep well for at least 8 hours, our body produces growth hormones that help heal a lot of blemishes or marks that might be seen due to waxing and threading prior to the wedding. So, this can help to avoid redness and even out the skin. It also helps with feeling fresh on your big day and not being a lazy head Only caffeine isn’t going to do you any good on your wedding day, thus, getting over several hours of good and comfortable sleep is crucial for both the bride and the groom  It also helps to avoid dark circles and your face looks refreshed. After a good sleep, your face looks always plump and full. 2. Colours According to Setting Depending on the location of your wedding and the type, you can decide what colours you want to incorporate into the theme and your outfit. For example, a destination wedding set at a beach would be nicer if colours like yellow, golden and blue were infused into the outfits or backgrounds. Alse, your makeup should be light, if the dress is airy and breezy so it does not contrast with the weather. On the other hand, in an indoor wedding, you can wear a heavy lehenga and dark shades as the lighting makes it look elegant The makeup can be matched with the setting too. As per the setting you will blend well and not stand out too much. 3. Let Yourself Outshine Everyone Else It is your wedding day. Do not let anybody tell you what you should or should not do. If you want to wear a backless dress, go for it. If you don’t wish to wear any jewellery go for it! Make up your mind and go for it because the day is yours so, live the moment.Do not listen to other people’s opinions, if you feel the outfit is great, wear it. If it is your dream makeup/dress, wear it At times we tend to rely on someone else’s opinion or choice. Read your mind and heart. You will surely look perfectly beautiful on the day. 4. Contrast of Outfit and Accessories Many times, people overdo their outfits. You should make sure that your dress and accessories do not clash with each other. For example, if you are wearing a minimalist dress or a simple one, you can style it with dainty jewellery or heavy earrings and makeup. But if you are already wearing a heavy dress, it is advisable to have minimal jewelry. This helps to balance out the differences and not make you look too boring or flashy. Try out your dress several weeks before the wedding day. This is the time when you can make changes in your dress if it does not fit you perfectly. Also, ensure that you leave extra space for your tummy, so that you are not too stuffed on your big day, and you can easily move around. 5. Confidence is the Key What could be the biggest gift other than confidence? The key to feeling flawless on your wedding day is to be pumped up with confidence. Confidence can help you boost your ego and your mindset, which will not let any other interferences affect your thoughts. Regardless of what anybody says, having confidence will help ease any negative points in your mind. Carry yourself well, like you have never before. Remember that the day belongs to you so, enjoy it. Nobody can change anything about your day. Even if there are any mishaps, such as a small tear in your dress or getting the wrong shade of lipstick, you should still be able to take it with confidence. If you are not bothered, no one else will. The most important factor to being beautiful on your wedding day is to have a healthy mindset. A free mind will not take on any random stressors that will eventually affect your wedding. Usually, when people are stressed, it is evident on their faces. And then it affects people as they do not enjoy their celebration to the fullest. Make sure to keep your schedules on time and complete all the necessary tasks prior to your wedding. Make sure you eat healthy and stay fit so that you do not fall sick before your wedding. Consume a lot of water and healthy veggies that will help your skin glow. You can try maintaining a journal or a diary to let your thoughts out. A fitness tracker or daily walk check can help boost your confidence too! Forget all the other things that distract you. You only need to focus on the day.So, eat and sleep well to look refreshing and flawless!! The Daily Aesthetics Clinic – Redefining Skin & Hair Treatments in Pune The Daily Aesthetics Clinic is a trusted dermatology and aesthetic center in Pune, offering advanced treatments for acne, pigmentation, hair loss, laser hair removal, Hydrafacials, hair transplants, and personalized skincare. Under the guidance of Dr. Arshi Rahul, the clinic combines medical expertise with FDA-approved technology to deliver customized treatment plans that focus on restoring skin health, enhancing radiance, and ensuring every patient feels confident and cared for. With the trust of over 3,500 patients and a 4.9★ rating, The Daily Aesthetics Clinic is known for delivering effective, safe, and personalized care in a calm, welcoming setting. We serve clients across Pune through our three conveniently located clinics in Baner, Kharadi, and Kalyani Nagar.

Good skin health is always fuelled by a balanced and nutritious diet. When one consumes a healthy, appropriate diet, their skin glows and functions much better, because of the nutrients that strengthen the bonds and elasticity of the skin. Eating particular foods helps to moisturize and protect the skin too! But sometimes, certain foods can also harm the skin’s protective layer, resulting in super oily or dry skin. Not consuming healthy foods, will result in breakouts or drier skin due to undernourishment. Let us first take a look at what should one with acne, and oily skin eat. Best foods for acne and oily skin: Keeping away from dairy products like milk, cheese, yogurt, and ice cream would help people with acne. Also, foods with a high GI (causes a rapid increase in blood glucose) like chocolates should be avoided as they worsen the symptoms of acne. Also, keep in mind that there aren’t many research studies to support the view that greasy foods cause oily skin or acne. In fact, overactive sebaceous glands cause a lot more acne. It is not always due to the oil or fats in the food we consume. To help provide the skin with a protective barrier from pollution and an unsettling environment, an appropriate diet is essential. Dry skin can also be a result of certain nutrient defects like Vitamin A, C, D, and E, also nutrients like zinc and selenium. So, making sure that these minerals and vitamins are included in one’s diet helps massively in the skin’s health and look. One must also include foods like turmeric and Omega-3 as they help prevent dry skin. Here is a list of them: 1. Sweet potato Sweet potatoes are a very good source of vitamin A, which not only helps with dry skin but it also has other benefits. It can help fuel the body when there are low levels of iron in the blood and increases chances of survival against other health conditions, like measles. 2. Cod liver oil Cod liver oil is high in source of vitamin D. Each tablespoon of cod liver oil consists of 34 mcg of Vitamin D, which equates to 170% of the daily value. But there are different types of vitamin D – vitamin D3 and vitamin D2 especially. How consuming cod liver oil helps with dry skin is that it has Vitamin D3, which can inhibit keratinocytes, which enforces psoriasis and other skin conditions. It also helps reduce inflammation, it helps fight against the harmful effects of Ultraviolet rays and it helps in healing of wounds. 3. Sweet red pepper This is an amazing source of vitamin C. Just half a cup of these contains 94 milligrams of Vitamin C which leads to 106% of its daily value. Vitamin C is essential in fighting dry skin because it drastically hydrates the skin. Also, it protects the skin against UV rays from the sun; Thus, many people use vitamin C serum in their morning skincare routines. It also lifts up the collagen levels in the skin, resulting in a lessening of aging of the skin. (Wrinkling, pigmentation, etc.) 4. Baked beans Zinc is found in baked beans. Half a cup of beans contains 2.9mg of zinc, which has a daily value of 26%. Zinc has a lot of health benefits, i.e., hydrating and moisturizing the skin, it boosts the immune system, helps treat diarrhea and wound healing. 5. Avocado Avocados are rich in Omega-3. A diet that is low in Omega-3 can lead to dermatitis or dry and scaly skin. A few researches have shown that consuming Omega-3 daily over a period of 60 days can reduce the itching of skin and increases skin hydration. 6. Kiwi It is also another sufficient source of vitamin C. Each Kiwi contains around 64mc of vitamin C, its daily value being 71%. Lack of vitamin C affects the skin adversely, resulting in joint pains, iron deficiency and a decrease of wound healing. It also has other benefits from protective functions. Having vitamin C can lessen the risk of developing cataracts (an eye problem) and also helps with cold symptoms. 7. Turmeric Turmeric is an amazing source of food that helps in fighting against dry skin. There is a compound that is found in turmeric, known as ‘curcumin’, It has anti-inflammatory properties. It can also help with anxiety, muscle soreness, and one’s metabolism. Curcumin is also helpful in combating various issues like dermatitis and psoriasis. People often even apply turmeric on their skin to get rid of acne as it has antibiotic properties. 8. Sunflower seeds Sunflower seeds are highly enriched with vitamin E. Each ounce of dry roasted sunflower seeds contains 49% of the daily value, that is 7.4 milligrams. Sunflower seeds are filled with antioxidants that help with the adverse effects and damage from the ultraviolet rays of the sun and irritated skin. If one combines a source of vitamin D along with a source of vitamin E, then that can help with inflammation and flushing of the skin. 9. Oat, soy, and almond milk These ingredients are filled with vitamin D. A whole glass of any of these milks provides up to 13 to18% of daily value. They are all anti-inflammatory. They also help to moisturize your skin and keep it hydrated for a long time. Thus, the consumption of such vegan milk is a great option for people with dry and irritated skin. 10. Green tea Green tea immensely helps with hyperpigmentation and dry skin. It also contains anti-aging properties and helps with sun damage on the skin. Green tea can increase the collagen in the skin (elastin fibre content) and it also reduces oxidative stress. This, resulting in a smoother and moisturized skin. People use green tea masks on their skin too. Some other good foods to consume for overall health of your skin are: Oatmeal, puffed rice Melons, pineapples, pumpkins, potatoes. Short grain white rice, etc The conclusion Even though it’s not a magic